Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
Row:
250 Easy
250 Moderate
250 Easy
250 Moderate/Fast
250 Easy
250 Fast
Metcon
Metcon (Distance)
Row “VO2 Max”
5 Sets:
90 Seconds Fast
90 Seconds Active Recovery Pace
*No rest between reps or sets.
*Total workout time: 15 minutes
crossfitnorthcloud.com 