Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
6x :30/:30 Row
then…
2 Rounds:
5 push up to downward dog
5 burpees
5 Single Leg barbell RDLs (empty bar or very light weight) (each side)
Weightlifting
Thruster (5 x 3 (Ascending) E:90)
Complete 5 Sets of 3 (unbroken)
*One set every :90
Metcon
Metcon (Time)
“The Thirties”
30 of something
30 of something else
30 of another thing
30 of the last thing
*You’ll find out tomorrow! 😀