Bring ‘Em Out

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

6x :30/:30 Row

then…

2 Rounds:

5 push up to downward dog

5 burpees

5 Single Leg barbell RDLs (empty bar or very light weight) (each side)

Weightlifting

Thruster (5 x 3 (Ascending) E:90)

Complete 5 Sets of 3 (unbroken)

*One set every :90

Metcon

Metcon (Time)

“The Thirties”

30 of something

30 of something else

30 of another thing

30 of the last thing
*You’ll find out tomorrow! 😀