Engine Rx – 02022021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

2 Minute Jog

2 Minute Bike

2 Minute Banded Hip Distraction

2 Minute Ankle Distraction

Metcon

Metcon (Calories)

Assault Bike & Run:

3 sets:

90sec run at fast pace, 45sec recovery spin (bike),

90sec run at fast pace, 45sec recovery spin (bike),

90sec run at fast pace, 45sec recovery spin (bike),

90sec run at fast pace, 45sec recovery spin (bike)

-Rest 4min b/t sets-