Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
2 Minute Jog
2 Minute Bike
2 Minute Banded Hip Distraction
2 Minute Ankle Distraction
Metcon
Metcon (Calories)
Assault Bike & Run:
3 sets:
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike),
90sec run at fast pace, 45sec recovery spin (bike)
-Rest 4min b/t sets-