Crossfit North Cloud – Engine Rx
Warm-up
Warm-up (No Measure)
2 Minutes on each machine. (Easy)
Metcon
Metcon (No Measure)
Ski
5 sets:
15sec sprint
90sec active recovery
No rest b/t reps or sets
-rest 1:45-
Row
5 sets:
15sec sprint
90sec active recovery
No rest b/t reps or sets
-rest 1:45-
Bike Erg
5 sets:
15sec sprint
90sec active recovery
No rest b/t reps or sets
-rest 1:45-
Run
5 sets:
15sec sprint
90sec active recovery
No rest b/t reps or sets