Engine Rx – 01162021

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

2 Minutes on each machine. (Easy)

Metcon

Metcon (No Measure)

Ski

5 sets:

15sec sprint

90sec active recovery

No rest b/t reps or sets

-rest 1:45-

Row

5 sets:

15sec sprint

90sec active recovery

No rest b/t reps or sets

-rest 1:45-

Bike Erg

5 sets:

15sec sprint

90sec active recovery

No rest b/t reps or sets

-rest 1:45-

Run

5 sets:

15sec sprint

90sec active recovery

No rest b/t reps or sets

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