Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
10 AMRAP:
1:00 Row (start easy and build in intensity each round)
10 Ring Rows
10 Pushups
10 Reverse Lunge w/Twist
Metcon
Metcon (2 Rounds for reps)
With a partner, complete the following, alternating FULL ROUNDS:
AMRAP 9:
5 Pullups
10 SA DB Hang Clean & Jerk (50/35)
-Rest 3:00-
AMRAP 9:
5 Bench Press (135/95)
10 Pistols