Can’t Get Enough

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 AMRAP:

1:00 Row (start easy and build in intensity each round)

10 Ring Rows

10 Pushups

10 Reverse Lunge w/Twist

Metcon

Metcon (2 Rounds for reps)

With a partner, complete the following, alternating FULL ROUNDS:

AMRAP 9:

5 Pullups

10 SA DB Hang Clean & Jerk (50/35)

-Rest 3:00-

AMRAP 9:

5 Bench Press (135/95)

10 Pistols

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