Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
15/12 Calorie Ski
15/12 Calorie Bike
7 Pike Push Ups
7 Half Kneeling Single Arm Dumbbell Press (light) (each side)
0:30 Handstand Hold
Metcon
Metcon (Time)
Complete 4 Rounds for Time:
400 Meter Run
10 Handstand Pushups
Accessory Work
Metcon (No Measure)
3 Sets:
0:45 Plank
0:45 Side Plank Right
0:45 Side Plank Left
0:45 Hollow Rock Hold
-Rest 1:00 between sets-