Engine Rx – 12152020

Crossfit North Cloud – Engine Rx

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Warm-up

Warm-up (No Measure)

Row:

1:30 easy:

30 moderate

1:00 easy

:30 moderate/fast

:30 easy

0:30 fast

Metcon

Metcon (Calories)

Assault Bike & Assault Runner:

Complete 2 Sets:

5min run at moderate pace,

1min rest,

2min bike at fast pace,

1min rest,

3min 30sec run at moderate pace

-Rest 4min b/t sets-