Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Minute Row/Bike/Ski
Then…
Crossover Symmetry Activation
Then…
2 Rounds of:
10 Banded Air Squats
10 Banded Sidesteps (R/L)
10 Scapular Pullups
10 Scorpions
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run