Crossfit North Cloud – CrossFit
Warm-up
Metcon
Metcon (Time)
With a partner, for time:
2,000 Meter Ski
Directly into…
6 Rounds:
20 Wallballs (20/14)
20 Pushups
20 American KB Swings (53/35)
Directly into…
100 Cal. Bike
*During the 6 Rounds, partners alternate full movements.
crossfitnorthcloud.com 