Hotshots 19

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

3 Minute Row/Bike/Ski

Then…

Crossover Symmetry Activation

Then…

2 Rounds of:

10 Banded Air Squats

10 Banded Sidesteps (R/L)

10 Scapular Pullups

10 Scorpions

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run