Talladega

Crossfit North Cloud – CrossFit

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Warm-up

Metcon

Metcon (Time)

With a partner, for time:

2,000 Meter Ski

Directly into…

6 Rounds:

20 Wallballs (20/14)

20 Pushups

20 American KB Swings (53/35)

Directly into…

100 Cal. Bike

*During the 6 Rounds, partners alternate full movements.