N.C. Kids #021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

“Down & Backs”

Every time complete 1 “Down & Back,” completing the number of reps given of each movement!

1-Pushups

2-Air Squats

3-Burpees

4-Tuck Jumps

then..

“Bring Sally Up”

Skill Work

-Rope Climbs (Seated to Standing Rope Climbs)

-Agility Ladder

Metcon

Metcon (3 Rounds for reps)

Complete 3 Rounds of: 3 Minutes of Work, 1 Minute of Rest:

3 Burpees

6 Ring Rows

9 Box Jumps