N.C. Athletics #021

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3 Rounds:

20 Tuck Jumps

10 v-ups

10 bent over DB rows R/L

10 step back lunges R/L

Then…

Speed/Agility Ladder

Weightlifting

Bench Press (8,6,4,6,8,6,4)

Metcon

Metcon (Time)

Complete For Time:

100 DB Power Snatches

*Every Minute on the Minute Complete 5 Burpees over the DB