Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Down & Backs”
Every time complete 1 “Down & Back,” completing the number of reps given of each movement!
1-Pushups
2-Air Squats
3-Burpees
4-Tuck Jumps
then..
“Bring Sally Up”
Skill Work
-Rope Climbs (Seated to Standing Rope Climbs)
-Agility Ladder
Metcon
Metcon (3 Rounds for reps)
Complete 3 Rounds of: 3 Minutes of Work, 1 Minute of Rest:
3 Burpees
6 Ring Rows
9 Box Jumps
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