Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Tabata Warmup
1-Run in Place
2-Squat Jumps
3-PVC Power Cleans
4-PVC Push Press
Skill Work
1. Agility Ladder
then…
2. Dumbbell Hang Clean & Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete 3 Rounds of:
Complete 3 Minute AMRAP
3 Pushups
6 DB Clean & Jerk
9 Air Squats
-Rest 1:00-
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