N.C. Kids #013

Posted bycrossfitnorthcloudPosted inWOD

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 200 M.

Then…

2 Rounds of:

10 Air Squats

10 Burpees

10 PVC Passthroughs

Skill Work

How To:

Sumo Deadlift High Pulls

Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 12:

1-Pushups

2-Sumo Deadlift High Pulls

3-Shuttle Runs

4-Box Stepups

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