Hey Jealousy

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Easy Ski

Then…

2 Rounds Of:

10/10 Upright Rows (R/L)

10 Inchworms

10/10 Suitcase Deadlifts (R/L)

Weightlifting

Squat Snatch (EMOM 10)

10 min EMOM

3 Squat Snatch – Building to Snatch Weight for MetCon

*Try to complete unbroken reps as long as possible.

*Build to a weight you feel comfortable with for the MetCon today!

Metcon

Metcon (Time)

Complete For Time:

21-15-9

Squat Snatch (135/95)

Burpees over the Bar

Cool Down

3:00 easy bike

1:00 quad smash R/L

2:00 Couch Stretch R/L

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