Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Easy Ski
Then…
2 Rounds Of:
10/10 Upright Rows (R/L)
10 Inchworms
10/10 Suitcase Deadlifts (R/L)
Weightlifting
Squat Snatch (EMOM 10)
10 min EMOM
3 Squat Snatch – Building to Snatch Weight for MetCon
*Try to complete unbroken reps as long as possible.
*Build to a weight you feel comfortable with for the MetCon today!
Metcon
Metcon (Time)
Complete For Time:
21-15-9
Squat Snatch (135/95)
Burpees over the Bar
Cool Down
3:00 easy bike
1:00 quad smash R/L
2:00 Couch Stretch R/L
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