Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
Then…
3:00 Assault Bike
10 Banded Lateral Side Steps
(Each Way)
10 Banded Monster Walks
10 Banded Air Squats
10 Pushups
10 DB Strict Press (Each Arm)
Metcon
1776 (Time)
Complete 4 RFT of:
289 M. Run
50 Squats
40 Push Press (45/35)
30 Box Jumps (24/20)
20 Pushups
10 OH Lunges (45/25)
5 Burpees