N.C. Kids #012

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


1,000 M Team Rowling (Time)

Stop Every 100 for burpees


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Complete as a team in 20 “Rounds of Cindy”

*Alternate Movements

*5 Pullups/10 Pushups/15 Air Squats

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