N.C. Kids #011

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Rounds of:

200 M. Run

20 Plate Hops

10 Burpees

10 Air Squats

Skill Work

How To:

Efficiency/Correct Movement – Burpees & Box Jumps (Overs)


Metcon (4 Rounds for reps)

4 Sets of:

3 Minute AMRAP:

10 DB Snatches (5 Right/5 Left)

5 Burpee Box Get Overs

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