Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds of:
200 M. Run
20 Plate Hops
10 Burpees
10 Air Squats
Skill Work
How To:
Efficiency/Correct Movement – Burpees & Box Jumps (Overs)
Metcon
Metcon (4 Rounds for reps)
4 Sets of:
3 Minute AMRAP:
10 DB Snatches (5 Right/5 Left)
5 Burpee Box Get Overs
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