N.C. Kids #010

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

Run 200 M.

then…

2 Rounds of:

15 Good Mornings

10 Jumping Lunges

5 Inchworms

Skill Work

How To:

Bench Press

Pullups/Banded/Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

9 Burpees over the Bar

6 Hang Cleans

3 Pullups

Game

Metcon (No Measure)

Rock Paper Scissors (home edition): use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other. If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!). Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose. We recommend you mix it up to get your whole body exercising!

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