N.C. Athletics #010

Crossfit North Cloud – N.C. Athletics

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

1:00 Machine

10 PVC Pass Throughs

10 Ring Rows

:30 Shoulder Taps


Bench Press (1-RM)

Bench Press (E2:00 x 5)

Every 2:00 for 10:00 complete 5 Bench Press

*Build in weight across the 5 sets.


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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