Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
Crossover Symmetry Activation
-Then-
2 Rounds:
1:00 Bike
10 Banded Lateral Side Step (Each Way)
10 PVC Pass Throughs
10 PVC Overhead Squats
Weightlifting
3 Front Squats + 4 Back Squats (5 Sets (E2 x 5))
3 Front Squat-Rack it right into-4 Back Squats
*Approximately 80% of Max.
Metcon
Metcon (No Measure)
AMRAP 16:
8 Pullups
16/12 Calorie Ski
24 Single Arm DB Hang Snatch
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