Crossfit North Cloud – N.C. Kids
Warm-up
1,000 M Team Rowling (Time)
Stop Every 100 for burpees
Warm-up (No Measure)
Warmup:
10 Inchworms
20 Walking Lunges
30 Jumping Jacks
20 Situps
10 Jumping Squats
Skill Work
How to Series:
Clean & Jerks
Metcon
Metcon (AMRAP – Reps)
“Tabata”
1 – Burpees over the Bar
2 – Clean & Jerks
3 – Shuttle Runs
4 – Ring Rows
*8 Rounds of :20 Work/:10 Rest for EACH movement
*1 Minute Rest between movements
Game
“PVC Stick Game”
crossfitnorthcloud.com 