N.C. Kids #007

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

4 Station Warm-Up:

2 Minutes of each:

1- Agility Ladder

2- Rowing

3- Lateral and Forward Jumps

4- Pushups

Skill Work

How to Series:

The Sumo-Deadlift and Sumo-Deadlift High Pull


Metcon (AMRAP – Reps)

“Fight Gone Bad-Ish”

3 Rounds For Total Reps in 17 minutes

1 minute Air Squats

1 minute Sumo Deadlift High-Pulls

1 minute Box Jumps

1 minute DB Push Press

1 minute Row

-1 minute Rest-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: