N.C. Kids #007

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4 Station Warm-Up:

2 Minutes of each:

1- Agility Ladder

2- Rowing

3- Lateral and Forward Jumps

4- Pushups

Skill Work

How to Series:

The Sumo-Deadlift and Sumo-Deadlift High Pull

Metcon

Metcon (AMRAP – Reps)

“Fight Gone Bad-Ish”

3 Rounds For Total Reps in 17 minutes

1 minute Air Squats

1 minute Sumo Deadlift High-Pulls

1 minute Box Jumps

1 minute DB Push Press

1 minute Row

-1 minute Rest-

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