N.C. Athletics #007

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds of:

15/12 Cal Ski

10 Inchworms

10 Upright Rows/Arm

Accessory Work

Bring Sally Up – Planks

Weightlifting

Power Clean (5 x 5)

Technique work:

– This will be recover and just taking it easy.

– Work on fine tuning going into a max week

– Smooth pull, speed through the middle, fast and consistent drop under the bar.

– Singles on reps

Metcon

Metcon (Time)

8 Rounds for Time of:

12 V-Ups

4 Squat Cleans

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