Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
4 Station Warm-Up:
2 Minutes of each:
1- Agility Ladder
2- Rowing
3- Lateral and Forward Jumps
4- Pushups
Skill Work
How to Series:
The Sumo-Deadlift and Sumo-Deadlift High Pull
Metcon
Metcon (AMRAP – Reps)
“Fight Gone Bad-Ish”
3 Rounds For Total Reps in 17 minutes
1 minute Air Squats
1 minute Sumo Deadlift High-Pulls
1 minute Box Jumps
1 minute DB Push Press
1 minute Row
-1 minute Rest-
crossfitnorthcloud.com 