Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Rounds of:
15/12 Cal Ski
10 Inchworms
10 Upright Rows/Arm
Accessory Work
Bring Sally Up – Planks
Weightlifting
Power Clean (5 x 5)
Technique work:
– This will be recover and just taking it easy.
– Work on fine tuning going into a max week
– Smooth pull, speed through the middle, fast and consistent drop under the bar.
– Singles on reps
Metcon
Metcon (Time)
8 Rounds for Time of:
12 V-Ups
4 Squat Cleans
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