N.C. Kids #006

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Jog

then…

2 Rounds of:

10 Pushups

10 Air Squats

10 Single Leg Lateral Jumps (Left)

10 Single Leg Lateral Jumps (Right)

Skill Work

Metcon (No Measure)

How to Series:

Rope Climbs & Seated to Standing Rope Pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

7 Box Jumps or Step-Ups

14 Alternating Dumbbell Snatches

7 Burpees

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