N.C. Athletics #006

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

1000 Meter Team “Row”ling

Weightlifting

After each set of Back Squats, complete 5 Strict Pullups.

Metcon

Metcon (Time)

4 Rounds of:

1:00 Goblet Hold Wallsit

400 M. Run

20 DB Push Press

10 Pullups

*1:00 Rest after each set

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