Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
1000 Meter Team “Row”ling
Weightlifting
After each set of Back Squats, complete 5 Strict Pullups.
Metcon
Metcon (Time)
4 Rounds of:
1:00 Goblet Hold Wallsit
400 M. Run
20 DB Push Press
10 Pullups
*1:00 Rest after each set