Starboy

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

General Warmup #2 (No Measure)

Easy 3 Minute Row/Bike/Ski

Then…

3 Rounds of:

5 DB Strict Press (Double DB)

5 Burpees

10 Walking Lunges

5 Box Stepups

5 Ring Rows

Metcon

Metcon (3 Rounds for reps)

With a partner, alternate movements to complete each of the three 8 minute AMRAPS:

AMRAP 8:

3 Man-Makers (50/35)

6 Handstand Pushups

9 DB Box Step Overs (24/20) (50/35)

REST 2:00

AMRAP 8:

12 Calorie Bike

15 AbMat Situps

12 Wallballs (20/14)

REST 2:00

AMRAP 8:

9 Box Jump Overs (24/20)

6 Deadlifts (225/155)

3 Burpees over the Bar