Road Trippin’

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Followed by…

Two Sets:

Kettlebell Halos x 5 each direction

Single-Arm Kettlebell Deadlifts x 10 each side

Rotational Med Ball Throws x 5 per side

Scapular Pull-Ups x 10 reps

Rest as needed

Metcon

Metcon (Time)

In teams of two, alternate tasks to complete 5 sets each of:

7 Deadlifts (225/155 lbs)

14 Toes-to-Bar

21 Calorie Row
Partner A will perform 7 Deads, Partner B performs 14 T2B, Partner A runs 21 Calorie, Partner B then performs deadlifts, and so on…

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