Cut the Cord

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:60/side Couch Stretch

:60/side Samson Stretch

then…

20 Calorie Bike

15 DB Strict Press

10 DB Front Squats

5 Inchworms

then…

3-5 Minutes of Double-Under practice

Metcon

Metcon (Time)

With a partner, in Conga-Line style, complete 3 Rounds each of:

21 Wallballs (20/14)

15/12 Calorie Bike

9 Devil Press (50/35)

RomWOD

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