Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
Then…
PVC Passthroughs x 20
Goblet Hold Duckwalk x 20 steps
Then…
5 Wall Walks
10 Scap Pushups
10 Walking Lunges
20 KB Swings
10 Walking Lunges
10 Strict Pullups
5 Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners will alternate movements, and work through as many rounds and reps as possible in 30 minutes of:
20 Calorie Row
15 Ring Dips
10 Power Snatch (75/55)