Smells Like Teen Spirit

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

Then…

PVC Passthroughs x 20

Goblet Hold Duckwalk x 20 steps

Then…

5 Wall Walks

10 Scap Pushups

10 Walking Lunges

20 KB Swings

10 Walking Lunges

10 Strict Pullups

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners will alternate movements, and work through as many rounds and reps as possible in 30 minutes of:

20 Calorie Row

15 Ring Dips

10 Power Snatch (75/55)

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