Thanksgiving WOD

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Accumulate 3 minutes on Row/Bike/Ski

Then…

Scorpion x :30 each side

Samson Stretch x :30 each side

Then…

2 Rounds:

10 Situps

10 Squat Jumps

10 Pushups

10 Burpees

Metcon

Black Friday (Time)

With a partner, with only one person working at a time, complete the following for time:

250 Double-Unders/500 Single-Unders

200 Box Jump Overs (24/20)

150 Wallballs (20/14)

100 Toes-to-Bar

50 Devil Press (50/35)

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