Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Accumulate 3 minutes on Row/Bike/Ski
Then…
Scorpion x :30 each side
Samson Stretch x :30 each side
Then…
2 Rounds:
10 Situps
10 Squat Jumps
10 Pushups
10 Burpees
Metcon
Black Friday (Time)
With a partner, with only one person working at a time, complete the following for time:
250 Double-Unders/500 Single-Unders
200 Box Jump Overs (24/20)
150 Wallballs (20/14)
100 Toes-to-Bar
50 Devil Press (50/35)
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