Bleed It Out

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6x :20/:10 Assault Bike

Banded Lat Stretch x :30 Seconds

Scorpions x 20

Then…

3 Rounds of:

15 KB Swings

10 Front Squats

5 Inchworms w/Squat

Metcon

Metcon (5 Rounds for reps)

Every Minute on the Minute for 20 Minutes (5 Rounds):

Minute 1- 12/9 Calorie Row

Minute 2- 12 AbMat Sit-ups

Minute 3- 12 Burpees over the DB

Minute 4- 12 DB Box StepOvers (24/20) (50/35)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: