Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Couch Stretch x :60/side

Crossover Symmetry Activation Protocol

KB Duckwalk x 20 steps


2 Rounds of:

15 Calorie Row

10 DB Thrusters

5 Strict Pullups


Metcon (4 Rounds for reps)

“Tabata Tuesday”

Complete 8 Rounds of each movement, with a 1 minute rest between each movement:

1-SkiErg Calories

2-Wallballs (20/14)

3-Assault Bike Calories

4-Hang Power Snatch (75/55)
Tabata: :20 Work/:10 Rest

*Complete 8 rounds of 1 movement, then move to the next.

**Start at different stations if needed.

***Goal of Tabata is to move the entire 20 seconds and use the 10 seconds for recovery.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: