Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
6x :20/:10 on Assault Bike
Then…
Banded Shoulder Distraction x :30 each position
Couch Stretch x :60 each leg
Then…
2 Rounds of:
Romanian Deadlift x 5
Deadlift x 5
High Hang Clean x 5
Hang Clean x 5
Strict Press x 5
Push Press x 5
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
RomWOD
ROMWOD for 9/6/2019
crossfitnorthcloud.com 