09/05/2019

Crossfit North Cloud – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 Rep Heavy)

Deadlift

*Set 1 – 8 reps @ 50%

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

*Set 5 – 2 reps @ 90%

*Set 6 – 5 reps @ 75%

Metcon

Metcon (2 Rounds for time)

AMRAP 12:

12 Calorie Row

6 Devil Press (50/35)

12 Box Stepovers (24/20) (50/35)

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