California Love

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 M.

then…

5 minute AMRAP for quality of:

12 Bulgarian Split Squat

9 Inchworm

6 Hand-Release Pushups

Warm-up (No Measure)

Run 400 M.

then…

5 minute AMRAP for quality of:

12 Bulgarian Split Squat

9 Inchworm

6 Hand-Release Pushups

Metcon

Metcon (Time)

Teams of 3:

100/85/70 Calorie Ski

100 Box Jump Overs (24″/20″)

100 Power Snatches (75/55)

10 Rope Climbs

100 Power Snatches (75/55)

100 Box Jump Overs (24″/20″)

100/85/70 Calorie Row
*Rope Climb Mods:

1. Decrease # of reps

2. 3x Seated to Standing Rope Pulls

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