Crossfit North Cloud – CrossFit

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Accessory Work

Three sets of:

Bulgarian Split Squat x 8 reps each leg

Rest 45 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

*The goal for today is to establish your 8-RM Bulgarian Split Squat.

**For weight, you may use dumbbells or kettlebells, or if you choose, you can back rack the barbell to test this lift.

Bulgarian Split Squat (3 x 8)


Metcon (Time)

For time:

1000 Meter Row

100 Air Squats

75 Kettlebell Swings (53/35)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings (53/35)

100 Air Squats

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