Crossfit North Cloud – CrossFit
Accessory Work
Three sets of:
Bulgarian Split Squat x 8 reps each leg
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds
*The goal for today is to establish your 8-RM Bulgarian Split Squat.
**For weight, you may use dumbbells or kettlebells, or if you choose, you can back rack the barbell to test this lift.
Bulgarian Split Squat (3 x 8)
Metcon
Metcon (Time)
For time:
1000 Meter Row
100 Air Squats
75 Kettlebell Swings (53/35)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings (53/35)
100 Air Squats
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