Crossfit North Cloud – CrossFit
Accessory Work
Four sets of:
Barbell Z-Press x 5 reps
Rest 60 seconds
Weighted Strict Pull-Up x 5 reps
Rest 60 seconds
Build over the course of the five sets to today’s heavy 5-RM for both movements.
Z-Press (Heavy 5-RM)
From the Rack:
https://www.youtube.com/watch?v=kj16PSRuwKA&feature=youtu.be&disable_polymer=true
Z-Press (Heavy 5-RM)
From the Rack:
https://www.youtube.com/watch?v=kj16PSRuwKA&feature=youtu.be&disable_polymer=true
Weighted Pull-ups (Heavy 5-RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders or 80 Single-Unders
10 Alternating Dumbbell Snatches (50/35 lbs)
10 Chest-to-Bar Pull-Ups
*Both DU and SU are Rx.
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