06/06/2018

Crossfit North Cloud – Power Athlete

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Weightlifting

Power Clean (5 x 5)

Work up to a heavy 3 reps. You have 5 hard working sets.

Gymnastics

Weighted Pull-ups (3×5)

Metcon

Metcon (Time)

For Time:

DEADLIFT

10-8-6-4-2

SHIN HOPS

5-5-5-5-5

LATERAL PLYO SKIERS

30-30-30-30-30