Crossfit North Cloud – CrossFit Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
20 sec Jumping Jacks
20 sec Plank hold
20 sec Squats
Skill Work
Metcon (No Measure)
SKILL WORK:
Heel Balance Drill: Standing with toes hanging off a plate, perform an Air Squat.
**Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner complete as many rounds as possible in 10 minutes of:
While Partner A completes 5 Cal on the rower, Partner B completes AMRAP of:
5 Box jumps or Box stepups
5 Squats (on top of the box)
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