CrossFit – Sat, May 27

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Bike (moderate)

10 Dumbbell Cuban Press (light)

5 Russian Baby Makers

10 Snatch Grip Deadlift into High Pull

-Then-

Back Squat Warmup:

4 Tempo Heel Elevated Back Squats @ 6/10 RPE

4 Tempo Heel Elevated Back Squats @ 6/10 RPE

4 Tempo Heel Elevated Back Squats @ 6.5/10 RPE

4 Tempo Heel Elevated Back Squats @ 6.5/10 RPE

4 Tempo Heel Elevated Back Squats @ 7/10 RPE

*3 Seconds down, 2 second pause at bottom.

Weightlifting

Back Squat (Heavy 20-Rep)

Metcon

Metcon (Time)

With a Partner, Complete For Time:

21-15-9

Synchro Power Snatches (75/55)

42-30-18

Calorie Assault Bike
Rx+:

Power Snatches (95/65)