Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
3:00 Cardio
then…
3 Rounds:
5 Inchworms
10 Walking Lunges
5 Ring Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
In a Team of 3, Alternating Full Movements, Complete AMRAP 24:
5 Pullups
10 Pushups
15 Air Squats
*Non-Working Partner is resting
**Partners switch when 100 Meters is completed. Same order the whole workout.
***One partner must be running to be completing rounds of the AMRAP.
crossfitnorthcloud.com 