N.C. Kids – Thu, May 25

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

3:00 Cardio


3 Rounds:

5 Inchworms

10 Walking Lunges

5 Ring Rows


Metcon (AMRAP – Rounds and Reps)

In a Team of 3, Alternating Full Movements, Complete AMRAP 24:

5 Pullups

10 Pushups

15 Air Squats

*Non-Working Partner is resting

**Partners switch when 100 Meters is completed. Same order the whole workout.

***One partner must be running to be completing rounds of the AMRAP.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: