CrossFit – Wed, May 17

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Cardio

then…

2 Sets:

5 Push-up to Downward Dog

10 Walking Lunge w/Twist

10 Alt. V-Ups (each side)

Weightlifting

Bench Press (5 x 5 – (Building))

5 Wide Grip Bench Press @ 6/10 RPE

5 Wide Grip Bench Press @ 6/10 RPE

5 Wide Grip Bench Press @ 6/10 RPE

5 Wide Grip Bench Press @ 7/10 RPE

5 Wide Grip Bench Press @ 7/10 RPE

*10 Lat Pull Down after each set.

Metcon

Metcon (4 Rounds for reps)

Every Minute on the Minute, for 12 Minutes (4 Rounds), Complete:

1 – 250/200 Meter Ski

2 – 50 Ft. Sled Push (+135/+90)

3 – 20 GHD/AbMat Situps