N.C. Kids – Tue, May 16

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

200m Jog

10 Single Arm High Pull R/L (Light-Moderate)

10 Single Arm Press R/L (Light-Moderate)

10 Russian Kettlebell Swings (moderate)

10 Ring Rows

Weightlifting

Bench Press (5 x 5 Across)

Metcon

Metcon (Distance)

Every 3:00, for 15:00 (5Rounds):

200/150 Meter Ski

15 Kettlebell Swings

10 Box Jumps

*Max Distance Sled Pull in Remaining Time